30 days without wheat: the first 20 days

November 19, 2011 by MrEricSir

What a difference ten days makes.

Ten days ago (more or less) I told you about my 30 days without wheat diet self-experiment. I decided to try going for a month without eating any wheat at all. No breads, crackers, pizza, wheat beers, etc. for a full 30 days.

It’s now been 20 days since I started the diet, and 10 days since the previous post.

The diet so far hasn’t been terribly difficult to stick with. As much as I love getting sandwiches at local favorites The Sandwich Place and/or Clare’s Deli, I stopped thinking about these dining options entirely. Substituting corn tacos for wheat burritos was a refreshing change, and you can’t go wrong with corn arepas (they’re delicious.) Plenty of Asian and Indian food is wheat-free. Honestly I wouldn’t have a problem eating nothing but sushi for the rest of my life.

It also seems I’ve inexplicably begun eating smaller meals. Somehow fruit and cheese started becoming my default breakfast recently. For reasons I can’t explain, everything else seemed disgusting all of a sudden. I started craving more rice and potatoes at lunch and dinner.

The scales, however, don’t show a lot of meaningful change. I’m starting to think carbohydrates are more addictive than wheat, since if I remove one with my diet I just add more of another.

There is one positive change that I didn’t anticipate. My skin has never looked better. I’m starting to think I might have been wrong about my acne. Could it be a simple wheat allergy? Or is there another variable at play here?

My “cheat meal” is coming up, and I feel somewhat bad about doing it. I want to push myself further and see what happens after a completely uninterrupted 30 days. On the other hand, it might answer whether there’s a link between acne and wheat, at least for me. Also, I never say no to a pizza making party. NEVER.